What do activity tracker, like fitness bracelets have to do with sporting spur? Well, psychologists have proven that people change their behavior when they become aware of their behavior and this can be accomplished by using Activity Trackers. In addition, you have an overview of your own movement process. Do you want to know how many calories you burn while playing lacrosse? Or how many steps did you take during the last match? Then that would be the right option. Since this is a relatively new and very interesting topic, we have prepared a report for you here.

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Not matter what kind of sport you like or whether you exercise at all, the right nutrition is very important. You may wonder why you need a nutritional protocol. This is very important, because one does not notice what one eats between meals. A precise plan, which is laid down in writing, makes it easier to keep an overview. We have described how you can create a nutritional protocol yourself without needing a fitness coaching or a dietician.
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